What is Makhana (Fox Nuts)?

Makhanas are lotus seeds that are known for their nutrient-rich profile and are found in stagnant water bodies. Makhana in English is referred to as fox nuts or prickly water lily and these are light and crunchy seeds that have been a part of traditional Asian and Indian cuisine for hundreds of years. Some of the advantages of makhanas include antioxidant properties and low-calorie content. It is also popularly consumed as a fasting food during festivals in India.

Makhana Nutritional Value

As mentioned above, makhana boasts a remarkable nutrition profile. Let’s dive deeper and understand the nutritional value of makhana per 100g.

  • Protein (gm) - 9.7
  • Fibre(gm) - 14.5
  • Calcium(mg) - 60
  • Iron(mg) - 1.4
  • Carbohydrates(gm) - 67.09
  • Energy(Kcal) -347
  • Fat(gm) - 0.1
  • Magnesium(mg) -67.2
  • Phosphorus(mg)- 67
  • Potasium(mg) -500
  • Sodium(mg) - 210

Top 12 Makhana Benefits

For a well-rounded and balanced diet, makhana is a stellar choice. Whether you are looking for a protein boost, better digestion, or weight management, makhanas help elevate your overall well-being. Here are 10 surprising advantages of eating makhana:

 

1. Helps Manage Weight

For those who are aiming to manage their weight effectively, makhana can be an excellent choice. Why? This is because this unassuming lotus seed contains a low-calorie and a high-fibre content, making it an ideal choice to manage weight.

2. Controls Blood Pressure

The rich potassium content in makhana benefits the blood pressure levels. Therefore, including these seeds in your diet can be a heart-healthy choice and help people with blood pressure problems.

3. Manages Blood Sugar

The low glycemic index of lotus seeds benefits your blood sugar levels. Hence, makhanas are a suitable snack for people suffering from diabetes. You can eat them any time as a healthy snack or even use them in drinks and dishes.

4. Slows Down Ageing Process

Another benefit of eating makhana is that these seeds contain anti-ageing enzymes that help maintain a youthful glow. Thus, it is a delicious way to slow down the ageing process and defy time.

5. Prevents Inflammation

Did you know that inflammation is often the root cause of different health conditions? Therefore, the anti-inflammatory properties can act as a natural shield for your body and prevent inflammation.

6. Promotes Heart Health

Due to the presence of magnesium and potassium, makhana benefits our cardiovascular health. These minerals help maintain a healthy rhythm of the heart and reduce the risk of heart disease.

7. Helps with Arthritis

The anti-inflammatory properties of makhana benefits people suffering from arthritis. In fact, the regular consumption of fox nuts or makhana can help in managing joint pain and promote better movement.

8. Improves Kidney Health

Makhana is also known for its kidney-friendly nature. The low phosphorus content in makhana benefits people who have kidney issues. Therefore, it can be consumed by individuals with kidney-related concerns.

9. Helps with Fertility

Not many people know the makhana benefits for females that include improving the overall reproductive health. Makhana contains natural compounds that may help regulate hormonal balance, which is a key factor in fertility. Thus, it is a great snack for women suffering from hormonal imbalance.

10. Cures Insomnia

For those who are suffering from insomnia, another benefit of fox nuts is that it can help them with a restful sleep. Due to its calming properties, adding makhana to your diet can contribute to a better night's sleep.

11. Gluten-Free and Low in Calories

Eurayale Ferox benefits highly to most individuals as it is naturally gluten-free and low in calories, making it a suitable snack option for those with gluten sensitivities or anyone managing their calorie intake thus making it a perfect snacking option.

12. Improves Digestive Health

Makhana contains dietary fiber, which aids in digestion by promoting regular bowel movements and preventing constipation. The benefits of eating makhana include its ability to supports gut health by feeding beneficial gut bacteria.